YR PROCESS
HEAL
HEAL — Reset the Foundation
This first phase focuses on reducing physical stress and rebuilding the core systems that influence how you feel — so the body can stabilise, recover and begin to create real change.
Focus
We look closely at the patterns that drive your daily state — nervous system balance, gut health, sleep rhythm, movement, nutrition and stress load — and create a plan that supports your body to settle from within. When these core systems recalibrate, inflammation eases, digestion becomes more predictable, energy becomes steadier, and your baseline capacity begins to rise.
This is where real change starts — not in mindset alone, but in the body.
Inclusions
• intake consultation
• 21-day foundation plan
• practitioner follow-through support
Rate: $170
Duration: 1 hour
RENEW
RENEW — Build Capacity & Momentum
Once your foundation is steadier, we begin to expand what your body can comfortably sustain. This phase is about strengthening the patterns that support consistent energy, clearer thinking and more predictable daily performance — so progress becomes repeatable, not random.
Focus
We build on what was established in HEAL — working with nervous system balance, gut health, nutrition rhythms, recovery patterns, movement tolerance and stress load — gradually increasing your capacity to adapt and maintain momentum across your day.
As these systems strengthen, energy becomes easier to hold, thinking becomes more organised, and confidence feels more natural — not something you have to chase.
Inclusions
• progress review consultation
• targeted capacity-building plan
• practitioner follow-through support
Rate: $150
Duration: 45 minutes
PROSPER
PROSPER — Sustain & Elevate
In this phase, the goal is to consolidate the physical foundations that now support clearer energy, calmer thinking and a more grounded daily state.
Focus
We reinforce the routines that keep you progressing without overload — working with nervous system balance, gut health, stress-load management, nutrition rhythms and recovery — so feeling good becomes more consistent and self-directed. Here, you take greater ownership of your physical foundation, while having guidance that helps you stay steady as life expands around you.
Inclusions
• strategic optimisation consultation
• personalised sustainment plan
• practitioner follow-through support
Rate: $150
Duration: 45 minutes
Total for all three phases (Heal → Renew → Prosper): $470
A transformative process that helps you rebuild your energy, clarity and confidence — step by step.
Ready to begin?
[Book Now]
At the completion of PROSPER, we review your progress together and identify the most supportive direction from here.
We collaborate with a trusted network of professionals — including psychologists, physiotherapists and exercise specialists — so continuity of care is maintained if additional pathways are needed.
You leave this process feeling clearer, more energised and more grounded — and ongoing support remains available if you choose to continue.